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Healthy Week

Big Break Academy: Marcela's quad and hip flexor stretches

Athletic Trainer Medic Mike shows Big Break Atlantis Champion Marcela Leon ways to gain more flexibility in the quads and hip flexors. Click HERE for more Big Break Atlantis content.

Big Break Academy: Selanee's Abdominal Strengthening Exercise

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Selanee Henderson tips on how to strengthen the abdominal muscles using Pilates exercises. Click HERE for more Big Break Atlantis content.

Big Break Academy: Christina's core exercise

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Christina Stockton tips on how to strengthen the core for the golf swing. Click HERE for more Big Break Atlantis content.

Big Break Academy: Gloriana rids shoulder and neck tightness

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Gloriana Soto tips on how to alleviate shoulder and neck tightness. Click HERE for more Big Break Atlantis content.

Big Break Academy: Allison's hamstring stretches

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Allison Micheletti an isolation stretch for the hamstrings. Click HERE for more Big Break Atlantis content.

SwingFix: Plank stability drill

Kai Fusser demonstrates an exercise that you can do to strengthen your core and glut muscles for more swing stability and power. Visit swingfix.golfchannel.com to get your custom instructional video tips!

Big Break Academy: Natalia's golfers elbow Stretches

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Natalia Ghilzon dynamic and static stretches for golfers elbow. Click HERE for more Big Break Atlantis content.

Big Break Academy: Anya's Olympic lift

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Anya Alvarez the proper way to do an Olympic lift. Click HERE for more Big Break Atlantis content.

Big Break Academy: Good balance with Kelly

Athletic Trainer Medic Mike shows Big Break Atlantis competitor Kelly Villarreal the importance of good balance and good separation of movement between the shoulders and hips of a golf swing. Click HERE for more Big Break Atlantis content.

Enough magnesium in the diet?

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning getting enough magnesium in your diet.