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Healthy Week

Enough magnesium in the diet?

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning getting enough magnesium in your diet.

Using various liquids as hydrators

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning using various liquids as hydrators.

T-Spine length and rotation performance tip

To help with all around fitness, Ben Shear has a performance tip concerning the T-spine’s length and rotation.

Coffee causes premature aging

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning organic coffee verses conventionally grown coffee.

Healthy Fats vs. Killer Fats

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning healthy fats in the diet.

SwingFix: Power push training drill

Kai Fusser shows how to train your body to generate more swing power from the ground up. Visit swingfix.golfchannel.com to get your custom instructional video tips!