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Titleist Fitness Academy

Golf Fitness Academy: Enough magnesium in the diet?

Enough magnesium in the diet?

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning getting enough magnesium in your diet.

Golf Fitness Academy: Coffee can be a doubled edged sword.

Coffee: The good and bad aspects

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning benefits of drinking coffee verses the negative aspects of coffee.

Golf Fitness Academy: Using various liquids as hydrators

Using various liquids as hydrators

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning using various liquids as hydrators.

Golf Fitness Academy: Coffee causes premature aging

Coffee causes premature aging

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning organic coffee verses conventionally grown coffee.

Golf Fitness Academy: T-Spine length and rotation performance tip

T-Spine length and rotation performance tip

To help with all around fitness, Ben Shear has a performance tip concerning the T-spine’s length and rotation.

Golf Fitness Academy: Healthy Fats vs. Killer Fats

Healthy Fats vs. Killer Fats

To help with all around fitness, K. C. Craichy has a tip on nutrition concerning healthy fats in the diet.

Golf Fitness Academy: Use an alignment rod for better putting

Use an alignment rod for better putting

Dave Phillips shows you how to properly use an alignment rod to improve your putting.

Golf Fitness Academy: Positional isometrics for power

Golf Fitness Academy: Positional isometrics for power

To help with all around fitness, fitness experts, Ben Shear and Dave Phillips demonstrate positional isometric exercises to develop more power.

Golf Fitness Academy: Dr. Greg Rose Russian Dead Lift with Mini Band

Dr. Greg Rose great power tip using a mini band to grow your leg strength. Watch Golf Fitness Academy presented by Titleist MONDAY 6:30PM ET.

Golf Fitness Academy: Mark Wilson - The Core Matrix

Mark Wilson: Core matrix exercise

To help with all around fitness, PGA Tour pro, Mark Wilson demonstrates exercises to improve the core matrix which in turn will help the golf game.