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Titleist Fitness Academy

Golf Fitness Expert Roger Fredericks joins Golf Fitness Academy gurus Dr. Greg Rose and Dave Phillips as they show viewers two types of stretches to increase the range of motion in the upper body.

2007 Masters Champion Zach Johnson demonstrates a shoulder press exercise using his hips and three planes of motion.

Strength and Conditioning Expert Mike Boyle joins Golf Fitness Academy gurus Dr. Greg Rose and Dave Phillips as they show viewers ways to build explosion and power in the lower body.

The Golf Fitness Academy team shows you how to avoid hurting your neck through the golf swing. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you how to develop proper posture for the golf swing. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you a great routine to warm up for a workout, or for your round of golf. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you a great routine to work the rotary core. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you a great routine to work the core. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

The Golf Fitness Academy team shows you a few tips on how to strengthen your hips and reduce your knees in the golf swing. Watch Golf Fitness Academy presented by Titleist, Mondays at 6:30 pm ET.

Jason Glass addresses just exactly what golf fitness is and the philosophy of why it's important to add it to your game.