Fitness Friday: Power from the ground up drill
September 09, 2016
Joey 'D' Diovisalvi shows Charlie Rymer how to use a tubing band to generate more power by using leverage from the ground.
Video:
Joey 'D' Diovisalvi lower body swing power drill
Joey 'D' Diovisalvi shows Charlie Rymer how to use a tubing band to generate more power by using leverage from the ground.
