Fitness Friday: 5-pound weight warm-up drills
November 18, 2016
Randy Myers, Director of Fitness at Sea Island Golf Performance Center, shows 5-pound warm-up and strength drills for off-season fitness.
Video:
Randy Myers 5-pound weight warm-up drills
Randy Myers, Director of Fitness at Sea Island Golf Performance Center, shows 5-pound warm-up and strength drills for off-season fitness.
