Get Fit For Golf AND Fit For Life Through Balance Training
Would you like to be fit for golf AND fit for life? Then it is never too late to work on your balance! What Ive found that separates the good golfers from the GREAT golfers is their sense of balance. The technical term for this is spatial awareness. Spatial awareness is being cognizant where your body is in space throughout your golf swing and being able to control your equilibrium while moving. Many amateur golfers who do not have adequate balance may experience swing faults such as over the top and loss of posture. These are two faults that will lead to inconsistency in your game.
Now to get a true idea of your ability to balance, take off your shoes. It is better to do these exercises with your shoes off because you then force your muscles in your toes, feet, ankles, and shins to do the work instead of relying on shoes which allow your feet to sleep. If you find each test easy to do for approximately 20-30 seconds, then progress to the next level..if not, then stay at that level until you have mastered it consistently.
1. TWO LEGGED BALANCE: Stand with your feet together with good posture and hands at your sides.
2. TWO LEGGED BALANCE w/ EYES CLOSED: (same as #1) maintaining good posture and close your eyes for 20-30 seconds comfortably without swaying.
3. ONE LEGGED BALANCE: Stand with posture centered over one leg and lift opposite leg off floor. Knee should come to hip height forming a 90 degree angle. Do not allow legs/feet to touch each other.
4. ONE LEGGED BALANCE w/ SLOW BLINKS: (same as #3) adding the challenge of blinking eyes slowly to tease the body by not being able to focus on an object using sight for balance. First start with 1 second blinks then progress to 2, 3, 4, 5 seconds.
5. ONE LEGGED BALANCE w/ EYES CLOSED: This is the shining star! Can you stand on one foot and close your eyes for more than 20 seconds without bobbing or moving your arms from your sides?
How did you do? Are you frustrated yet? Balance is one of the first simple skills to leave us as we age. Why? ...because we dont practice! When we stand on two feet all day and are constantly centering our gravity over both feet as we move, tiny muscles known as stabilizers in our inner and outer parts of our legs get to go to sleep, just as our feet do when we wear shoes. So, standing on one leg challenges those muscles to do their part and fine tune them for sport specific moves, such as golf, AND helps to prevent injuries from falling.
According to the Titleist Performance Institute (TPI), most professional golfers can stand on one foot for 30 seconds to 1 minute without a problem. So, now you have something to work on! Remember, practice makes progress! Do a little something every day to help you with your balance. It will make you more fit for golf AND fit for life!
Mindi Boysen is a TPI Level 3 Certified Golf Fitness Instructor endorsed by Tatum Ranch Golf Club in Cave Creek, AZ.. For more information about Mindi...http://www.fitforgolfusa.com
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Asia offers chance for players to get early jump on season
When the field at this week’s CJ Cup tees off for Round 1 just past dinner time on the East Coast Wednesday most golf fans will still be digesting the dramatic finish to the 2017-18 season, which wrapped up exactly 24 days ago, or reliving a Ryder Cup that didn’t go well for the visiting team.
Put another way, the third event of the new season will slip by largely unnoticed, the victim of a crowded sports calendar and probably a dollop of burnout.
What’ll be lost in this three-event swing through Asia that began last week in Kuala Lumpur at the CIMB Classic is how important these events have become to Tour players, whether they count themselves among the star class or those just trying to keep their jobs.
The Asian swing began in 2009 with the addition of the WGC-HSBC Champions in Shanghai, although it would be a few years before the event earned full status on Tour, and expanded in 2010 with the addition of the CIMB Classic. This week’s stop in South Korea was added last season and as the circuit transitions to a condensed schedule and earlier finish next year there are persistent rumors that the Tour plans to expand even more in the Far East with sources saying an event in Japan would be a likely landing spot.
Although these events resonate little in the United States because of the time zone hurdles, for players, the Asian swing has become a key part of the schedule.
Consider that seven of the top 10 performers last year in Asia advanced to the Tour Championship and that success wasn’t mutually exclusive to how these players started their season in Asia.
For players looking to get a jump on the new season, the three Asian stops are low-hanging fruit, with all three featuring limited fields and no cut where players are guaranteed four rounds and FedExCup points.
For a player like Pat Perez, his performances last October virtually made his season, with the veteran winning the CIMB Classic and finishing tied for fifth place at the CJ Cup. All total, Perez, who played all three Asian events last year, earned 627 FedExCup points - more than half (53 percent) of his regular-season total.
Keegan Bradley and Cameron Smith also made the most of the tournaments in Asia, earning 34 and 36 percent, respectively, of their regular-season points in the Far East. On average, the top 10 performers in Asia last year earned 26 percent of their regular-season points in what was essentially a fraction of their total starts.
“It's just a place that I've obviously played well,” Justin Thomas, a three-time winner in Asia, said last week in Kuala Lumpur. “I'm comfortable. I think being a little bit of a longer hitter you have an advantage, but I mean, the fact of the matter is that I've just played well the years I played here.”
Perhaps the biggest winner in Asia last season was Justin Rose, who began a torrid run with his victory at the WGC-HSBC Champions, and earned 28 percent of his regular-season points (550) in the Far East on his way to winning the FedExCup by just 41 points.
But it’s not just the stars who have made the most of the potential pot of Asian gold.
Lucas Glover finished tied for seventh at the CIMB Classic, 15th at the CJ Cup and 50th in China in 2017 to earn 145 of his 324 regular-season points (45 percent). Although that total was well off the pace to earn Glover a spot in the postseason and a full Tour card, it was enough to secure him conditional status in 2018-19.
Similarly, Camilo Villegas tied for 17th in Kuala Lumpur and 36th in South Korea to earn 67 of his 90 points, the difference between finishing 193rd on the regular-season point list and 227th. While it may seem like a trivial amount to the average fan, it allowed Villegas to qualify for the Web.com Tour Finals and a chance to re-earn his Tour card.
With this increasingly nuanced importance have come better fields in Asia (which were largely overlooked the first few years), with six of the top 30 players in the Official World Golf Ranking making the trip last week to Malaysia and this week’s tee sheet in South Korea featuring two of the top 5 in world - No. 3 Brooks Koepka and No. 4 Thomas.
“I finished 11th here last year and 11th in China the next week. If I can try and improve on that, get myself in contention and possibly win, it sets up the whole year. That's why I've come back to play,” Jason Day said this week of his decision to play the Asian swing.
For many golf fans in the United States, the next few weeks will be a far-flung distraction until the Tour arrives on the West Coast early next year, but for the players who are increasingly starting to make the trip east, it’s a crucial opportunity to get a jump on the season.
Watch: Woods uses computer code to make robotic putt
Robots have been plotting their takeover of the golf world for some time.
First it was talking trash to Rory McIlroy, then it was making a hole-in-one at TPC Scottsdale's famous 16th hole ... and now they're making putts for Tiger Woods.
Woods tweeted out a video on Tuesday draining a putt without ever touching the ball:
Coding with my mentee. Combine coding and a little art of green reading and you get YES!!!!!!!!!!!! pic.twitter.com/UTPRTuN79x— Tiger Woods (@TigerWoods) October 17, 2018
The 42-year-old teamed up with a computer program to make the putt, and provided onlookers with a vintage Tiger celebration, because computers can't do that ... yet.
Woods admits fatigue played factor in Ryder Cup
There was plenty of speculation about Tiger Woods’ health in the wake of the U.S. team’s loss to Europe at last month’s Ryder Cup, and the 14-time major champ broke his silence on the matter during a driving range Q&A at his annual Tiger Woods Invitational at Pebble Beach on Tuesday.
Woods, who went 0-4 in Paris, admitted he was tired because he wasn’t ready to play so much golf this season after coming back from a fourth back surgery.
“It was just a cumulative effect of the entire season,” Woods said. “I was tired because I hadn’t trained for it. I hadn’t trained this entire comeback to play this much golf and on top of that deal with the heat and the fatigue and the loss of weight.”
The topic of conversation then shifted to what's next, with Woods saying he's just starting to plan out his future schedule, outside of "The Match" with Phil Mickelson over Thanksgiving weekend and his Hero World Challenge in December.
“I’m still figuring that out,” Woods said. “Flying out here yesterday trying to look at the schedule, it’s the first time I’ve taken a look at it. I’ve been so focused on getting through the playoffs and the Ryder Cup that I just took a look at the schedule and saw how packed it is.”
While his exact schedule remains a bit of a mystery, one little event in April at Augusta National seemed to be on his mind already.
When asked which major he was most looking forward to next year, Woods didn't hesitate with his response, “Oh, that first one.”
Podcast: Fujikawa aims to offer 'hope' by coming out
Tadd Fujikawa first made golf history with his age. Now he's doing it with his recent decision to openly discuss his sexuality.
Last month Fujikawa announced via Instagram that he is gay, becoming the first male professional to come out publicly. Now 27, he has a different perspective on life than he did when he became the youngest U.S. Open participant in 2006 at Winged Foot at age 15, or when he made the cut at the Sony Open a few months later.
Joining as the guest on the latest Golf Channel podcast, Fujikawa discussed with host Will Gray the reception to his recent announcement - as well as some of the motivating factors that led the former teen phenom to become somewhat of a pioneer in the world of men's professional golf.
"I just want to let people know that they're enough, and that they're good exactly as they are," Fujikawa said. "That they don't need to change who they are to fit society's mold. Especially in the golf world where it's so, it's not something that's very common."
The wide-ranging interview also touched on Fujikawa's adjustment to life on golf-centric St. Simons Island, Ga., as well as some of his hobbies outside the game. But he was also candid about the role that anxiety and depression surrounding his sexuality had on his early playing career, admitting that he considered walking away from the game "many, many times" and would have done so had it not been for the support of friends and family.
While professional golf remains a priority, Fujikawa is also embracing the newfound opportunity to help others in a similar position.
"Hearing other stories, other athletes, other celebrities, my friends. Just seeing other people come out gave me a lot of hope in times when I didn't feel like there was a lot of hope," he said. "For me personally, it was something that I've wanted to do for a long time, and something I'm very passionate about. I really want to help other people who are struggling with that similar issue. And if I can change lives, that's really my goal."
For more from Fujikawa, click below or click here to download the podcast and subscribe to future episodes: