Get Rid of a Reverse Pivot

By Golf Fitness MagazineFebruary 25, 2009, 5:00 pm
The reverse pivot is one of the most common swing faults among the average golfers. Ideally, you want your weight to shift to your back leg, away from the target, on the backswing to create power. A reverse pivot happens when the weight goes towards the target on the backswing and the weight ends up on the forward leg at the top of the swing. The spine may also tilt towards the target on the backswing indicating a classic reverse pivot. In a reverse pivot it is virtually impossible to create momentum on the downswing resulting in loss of power. For many, a reverse pivot comes from having a stiff neck. If your neck is stiff or lacks flexibility then it is virtually impossible to rotate your body correctly.
 
Allowing your head to rotate slightly on the backswing encourages your spine to rotate in the correct fashion and your weight to shift into position. Increasing flexibility in your neck will not only help you fix the reverse pivot, but will help you create power in your golf swing. By freeing up your neck, you will be able to create the correct body motion in your swing.
 

 
Neck Rotation
 
Turn your head to one side, keeping your chin level and hold for 20 seconds.
 
You can add a little more stretch by pushing your chin with your fingertips.
 
Repeat exercise on the other side.
 

 
Neck Flexion
Flex your neck to bring your chin as close to your chest as you can go and hold position for 20 seconds.
 
Slowly raise your head back to look at the sky and hold position for 20 seconds.
 

 
Lateral Neck Stretch
Looking straight ahead cock your head to the side as if you were trying to bring your ear to your shoulder. Hold position for 20 seconds.
 
Keep your shoulders relaxed. Avoid lifting your shoulders.
 
Repeat excercise and opposite side.
 

 

Karen Palacios-Jansen is the Managing Editor for Golf Fitness Magazine and Shape Your Game-for questions, contact Karen at- karen@golffitness-magazine.com or www.golffitnessmagazine.com
 

 
EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
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Kang (69) wins Buick LPGA Shanghai by two

By Associated PressOctober 21, 2018, 9:11 am

SHANGHAI - Danielle Kang shot a 3-under 69 on Sunday to win the LPGA Shanghai by two strokes for her second career title.

Kang, who started the final round one stroke off the lead, offset a lone bogey on the par-5 fourth hole with four birdies after the turn to finish at 13-under 275 and hold off a late charge by Lydia Ko, who had the day's lowest score of 66.

Ko, who had seven birdies and a lone bogey, tied for second at 11 under with a group of seven players that included Brittany Altomare (71), Ariya Jutanugarn (71) and overnight co-leader Sei Young Kim (72).


Buick LPGA Shanghai: Articles, photos and videos


Carlota Ciganda, who also held a share of the lead after the third round, shot a 73 to fall into a tie for ninth with Bronte Law and local favorite Lu Liu.

Paula Creamer carded three birdies against a pair of bogeys for a 71 to finish in sole possession of 12th place.

The tournament is the second of five being played in South Korea, Japan, China and Taiwan in the LPGA's annual Asian swing.

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New world No. 1 Koepka already wants more

By Nick MentaOctober 21, 2018, 8:48 am

If there is a knock on Brooks Koepka, it’s that he’s a little too cool.

Gary Woodland, who threw 11 birdies at Koepka on Sunday and still finished four shots back, inadvertently captured that exact sentiment after Saturday's third round.

“You know," he said, "Brooks doesn't seem like he cares too much."

In context, Woodland meant that there was little anyone in the field could do to rattle the 54-hole leader. (He proved himself right, by the way.)

And out of context, the comment speaks to the general narrative surrounding Koepka. That he’s just detached enough for fans to have trouble attaching themselves to him. That he’s just a jock here to cash checks and collect trophies, to kick ass and chew bubblegum.

But for a few moments Sunday in South Korea, it became clear that Brooks Koepka does care. Crouched on the 72nd green with some time to stop and think as Ian Poulter lagged a bit behind, Koepka finally let a moment get to him. Cameras caught the three-time major champion appearing unusually emotional.

Of course, less than a minute later, those same cameras caught him yawning. The contrast was almost too perfect. It was as if he knew he had just been found out and needed to snap back into character – which he did.

He promptly poured in an eagle putt to cap off a final-round 64, to win the CJ Cup by four, and to ascend to No. 1 in the Official World Golf Ranking for the first time in his career.


Full-field scores from the CJ Cup

CJ Cup: Articles, photos and videos


“To be world No. 1 is something I dreamed of as a kid,” Koepka said on the 18th green, moments after closing out his fifth PGA Tour victory and third this year. “I don't think this one's going to sink in.”

What is beginning to sink in is that Koepka now unequivocally belongs in the conversation, the one golf fans and analysts have been having over and over since Tiger Woods fell from golf's greatest heights.

Who’s the best at their best?

In the two years between his first PGA Tour win and his first U.S. Open victory, Koepka was touted as having the kind of talent to compete with the game's elites. It took him a little while for him to get here, but Koepka has taken over as the latest player to look like he’ll never lose again. Just as it was for Rory McIlroy, Jordan Spieth, Jason Day, Dustin Johnson and Justin Thomas before him, this is Koepka's moment. This is his run of dominance.

It’s a run that will have to end at some point. Every one of the guys just mentioned did cool off eventually. Koepka will, too. Maybe it will be fatigue, maybe it will be injury, and maybe it’ll just be golf. This talent pool is simply too deep for anyone to remain on top for too long.

But what Koepka has done this year – in defending his U.S. Open title, in staring down Tiger at the PGA, in claiming the Player of the Year Award, in ascending to the top of the world rankings – is put his name at the forefront of the conversation. If he was unappreciated at times before, those days are behind him. He's already accomplished too much, proven himself too good, to be overlooked any longer.

And he’s far from done.

“For me, I just need to keep winning,” the new world No. 1 said Sunday. “I feel like to win a few more regular Tour events and then keep adding majors. I feel like my game's set up for that. I've gotten so much confidence off winning those majors where, it's incredible, every time I tee it up, I feel like I really have a good chance to win whether I have my A-game or not. It's something I'm so excited [about] right now, you have no idea. I just can't wait to go play again.”

Watch: Koepka holes out from off the green at 16

By Golf Channel DigitalOctober 21, 2018, 5:36 am

Brooks Koepka faced a stiff challenge from Gary Woodland on Sunday in South Korea, but eventually it came time to end the suspense.

Having clung to a slim lead for much of the back nine, Koepka looked as though he was going to have to scramble just to save par when he missed the green at 16. 

Instead, caddie Ricky Elliott was able to leave Koepka's putter in the bag.

That holeout combined with a bogey from Woodland at 17 put Koepka ahead by three, allowing him to walk to victory and to the top of the world rankings.

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Koepka wins CJ Cup, ascends to world No. 1

By Nick MentaOctober 21, 2018, 5:07 am

Brooks Koepka eagled the 72nd hole Sunday to cap off a final-round 64, win the CJ Cup and supplant Dustin Johnson as the new No. 1 in the Official World Golf Ranking. Here's how Koepka took over the golf world Sunday in South Korea.

Leaderboard: Koepka (-21), Gary Woodland (-17), Ryan Palmer (-15), Rafa Cabrera Bello (-15), Jason Day (-12), Scott Piercy (-12)

What it means: This is Koepka's fifth career PGA Tour victory but only his second in a non-major, following his maiden win back at the 2015 Waste Management Phoenix Open. Up four to start the day, Koepka saw his lead evaporate as Woodland rocketed up the leaderboard and kept pace with him for much of the back nine. But every time Sunday's result appeared in doubt, Koepka reclaimed his lead in dramatic fashion. He nearly aced the par-3 13th to go ahead by two and later holed out for birdie at the par-4 16th to go up three with two to play. He finished par-eagle at 17 and 18 to shoot a back-nine 29 and close out his third victory in the last five months. With the win, Koepka ascends to the No. 1 spot in the Official World Golf Ranking for the first time in his career.

Round of the day: Ryan Palmer set a Nine Bridges course record when he birdied his final seven holes in a row en route to a bogey-free round of 10-under 62 and a solo third-place finish.

Best of the rest: Woodland played his first 16 holes in 9 under par to storm from five back and catch Koepka atop the leaderboard. But his furious Sunday charge finally came to an end when he failed to get up and down for par from the back bunker at 17. He carded his 11th birdie of the round at the 18th hole to sign for 63 and finish solo second.

Biggest disappointment: In retrospect, Woodland called it correctly on Saturday when he said: "You obviously want to get off to a good start and put pressure on him as soon as you can. You know, Brooks doesn't seem like he cares too much, and he's playing so good, so you're going to have to go out and post a number." Woodland put as much pressure on Koepka as he could. He went out and posted that number. Koepka never blinked.

Shot of the day: Koepka's holeout at the par-3 16th, which put him ahead by three, unofficially ending the proceedings:

Quote of the day: "To be world No. 1 is something I dreamed of as a kid. I don't think this one is going to sink in." - Koepka