Just go nuts on off the course

By Golf Fitness MagazineMarch 10, 2009, 4:00 pm
Fun Facts:

Walnuts are the richest known food source of melatonin, a hormone with powerful antioxidant properties to fight disease.
 
Peanuts are actually not nuts at all, but rather a legume and they grow underground, unlike other nuts that grow on trees.
 
80% of the worlds pecans come from the United States with Georgia leading in production.
 
Almonds cannot grow unless their blossoms are pollinated by bees, so almond growers bring in bee hives during blooming season.
 
In order to get the omega-3 from inside the tiny flax seed, you need to grind it or chew it really well.

Need something to carry with you on the course that wont melt or get soggy in the summer heat and humidity? Nuts are the way to go. Besides being convenient and tasty, nuts and seeds have a variety of health benefits.
 
Many people avoid nuts because of the high fat and calorie content. While nuts are high in both, there are numerous other beneficial components of nuts that make eating them worthwhile and even beneficial.
 
Components of Nuts & Seeds Fat
The Food and Drug Administration (FDA) approved a health claim stating, Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. The type of fat in nuts is unsaturated, either in the form of monounsaturated or polyunsaturated fat. Walnuts and flax seeds are particularly high in alpha linolenic acid (ALA), a type of omega-3 polyunsaturated fat found to reduce blood pressure, inflammation, and prevent plaque buildup in arteries. This is good news for heart disease prevention, but also for a golfer looking for natural anti-inflammatories. Research has shown promise using omega-3s to reduce inflammation in people with arthritis, a big concern for golfers, says Amy Jamieson- Petonic, RD, a spokesperson for the American Dietetic Association. Nuts and seeds also contain plant sterols, which research shows helps to reduce LDL, or bad, cholesterol levels.
 
Calories
Even though nuts and seeds are high in calories, they do not seem to lead to weight gain. Studies on walnuts, almonds, and peanuts have shown that people can substitute nuts for other fats in the diet with positive results. When nuts are added, the subjects studied reported feeling more satisfied, helping them to control the total number of calories they were eating that day. The high fiber, protein, and fat in nuts all contribute to feelings of satiety, or fullness.
 
Fiber
Nuts are a tasty and convenient way to boost your fiber intake. They contain mostly insoluble fiber, but also some soluble fiber. Insoluble fiber is great for promoting digestion, while the soluble fiber acts like a sponge soaking up cholesterol, says David Grotto, RD, author of 101 Foods That Could Save Your Life! He also points to the fiber in nuts to aid in blood sugar control.
 

 
Energy
Golfers are unique athletes because of the low intensity but long duration of the sport. Nuts are beneficial for golfers as a snack to maintain energy levels and keep you satisfied throughout your game, states Jamieson- Petonic, a specialist in sports nutrition. Nuts are convenient and easy to pack into the golf bag without concern of spoiling in the heat. Because nuts can give you long lasting energy, they can keep you mentally sharp, something very important when you are trying to make those tough putts.
 
Nutrients
Nuts are high in selenium and Vitamin E, both of which act as antioxidants, protecting our cells from damage. Most nuts also contain some magnesium, copper, and vitamin B6. All nuts have some phytonutrients, but each type of nut is slightly different in which nutrients it contains. For that reason, it is a good idea to eat a variety of nuts to get a nice mix of nutritional value.
 
Just a handful a day
Because nuts taste so good, it is easy to go overboard with our portions. Just a small handful, or about an ounce, is just the right size for most people. The number of nuts that fits into an ounce varies per nut. A handful of nuts every day may keep the doctor away, the scale at bay, and you golfing another day, says Grotto.
 
Creative ways to add nuts to your day:
Spice up your oatmeal with some chopped walnuts, pecans, or sliced almonds
Make any salad more exciting with added whole or candied nuts
Add ground flax seed to smoothies or muffins and quick breads
Throw some chopped walnuts into your blueberry pancakes
Instead of peanut butter, try Sunbutter (sunflower seed), almond butter, soynut butter, or cashew butter
Top your low fat frozen yogurt with chopped pecans or peanuts
Make your own granola using flax seeds, almonds, pecans, and oats
Mix various nuts with some dried cherries, blueberries, and cranberries for a convenient energy snack on the course
Grind pecans and mix with bread crumbs to coat fish or chicken
Toss pine nuts (or any nut) with your favorite pasta or rice dish
 
Tara Gidus, MD, RD, CSSD, is a Board Certified specialist in Sports Dietetics, a nutrition consultant and a member of the GFM Advisory Team. For further information on Tara, log onto www.golffitnessmagazine.com/advisoryteam.
 

EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
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M. Jutanugarn eyeing first win with L.A. Open lead

By Associated PressApril 21, 2018, 1:50 am

LOS ANGELES - Moriya Jutanugarn took the lead into the weekend at the Hugel-JTBC L.A. Open in her latest bid to join younger sister Ariya as an LPGA winner.

Moriya Jutanugarn shot a bogey-free 5-under 66 on Friday at Wilshire Country Club to get to 8-under 134 in the LPGA Tour's first event in Los Angeles since 2005. The 23-year-old from Thailand started fast with birdies on the par-5 second, par-4 third and par-3 fourth and added two more on the par-4 11th and par-5 13th.

Ariya Jutanugarn has seven LPGA victories.

Marina Alex was second after a 68.


Full-field scores from the Hugel-JTBC Open


So Yeon Ryu was 6 under after a 69, and fellow South Korean players Inbee Park(71) and Eun-Hee Ji (69). Park was the first-round leader at 66. Lexi Thompsonwas 3 under after a 71.

Top-ranked Shanshan Feng followed her opening 74 with a 67 to get to 1 under.

Ariya Jutanugarn (71) was even par, and Michelle Wie (70) was 1 over. Brooke Henderson, the Canadian star who won last week in Hawaii, had a 79 to miss the cut.

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Garcia tosses driver, misses Valero cut

By Will GrayApril 21, 2018, 1:00 am

It wasn't quite to the level of his watery meltdown earlier this month at the Masters, but Sergio Garcia still got frustrated during the second round of the Valero Texas Open - and his driver paid the price.

Garcia had a hand in redesigning the AT&T Oaks Course along with Greg Norman several years ago, but this marked his first return to TPC San Antonio since 2010. After an opening-round 74, Garcia arrived to the tee of the short par-4 fifth hole and decided to get aggressive with driver in hand.

When his shot sailed well left, a heated Garcia chucked the club deep into the bushes that lined the tee box:

It took considerable effort for Garcia to find and retrieve the club amid the branches, and once he did things only got worse. He appeared to shank a chip once he got up to his ball, leading to a bogey on one of the easiest holes on a demanding track.

Garcia closed out his round with four straight pars, and at 2 over he eventually missed the cut by a shot. It marks the first time he has missed consecutive cuts on the PGA Tour since 2003, when he sat out the weekend at the AT&T Byron Nelson, Fort Worth Invitational and Memorial Tournament in successive weeks.

Garcia entered the week ranked No. 10 in the world, and he was the only top-20 player among the 156-man field. He missed the cut at the Masters in defense of his title after carding an octuple-bogey 13 on the 15th hole during the opening round.

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Johnson, Moore co-lead Valero Texas Open through 36

By Associated PressApril 21, 2018, 1:00 am

SAN ANTONIO - Zach Johnson was going nowhere in the Valero Texas Open when it all changed with one putt.

He made an 8-foot par putt on the 13th hole of the opening round to stay at 2 under. He followed with a big drive, a hybrid into 12 feet and an eagle. Johnson was on his way, and he kept right on going Friday to a 7-under 65 and a share of the 36-hole lead with Ryan Moore.

''You just never know. That's the beauty of this game,'' Johnson said. ''I felt like I was hitting some solid shots and wasn't getting rewarded, and you've just got to stay in it. You've got to persevere, grind it out, fight for pars. You just never know.''

Moore had three birdies over his last five holes for a 67 and joined Johnson at 9-under 135.

They had a one-shot lead over Grayson Murray (69) and Andrew Landry (67).

Ben Crane (66), Martin Laird (65) and David Hearn (68) were three shots behind. Billy Horschel and Keegan Bradley shot 71 and were four shots behind at 5-under 139.


Full-field scores from the Valero Texas Open

Valero Texas Open: Articles, photos and videos


Sergio Garcia, who consulted Greg Norman on the design of the AT&T Oaks Course at the TPC San Antonio, had a short stay in his first time at the Texas Open since 2010. Garcia shot an even-par 72, and at one point became so frustrated he threw his driver into the shrubs.

Garcia finished at 2-over 146 and missed the cut.

It was the first time since 2010 that Garcia missed the cut in successive starts. That was the PGA Championship and, 10 weeks later, the Castello Masters in Spain. This time, he missed the cut in the Masters and Texas Open three weeks apart.

Johnson, a two-time winner of the Texas Open, appeared to be headed to a short week until the key par save on the 13th hole, followed by his eagle, par and three straight birdies. He began the second round Friday with five birdies in a six-hole stretch on the back nine, a sixth birdie on the par-4 first hole, and then an eagle on the short par-4 fifth when he holed out from a greenside bunker.

The only sour taste to his second round was a three-putt bogey from about 30 feet on his final hole. Even so, the view was much better than it was Thursday afternoon.

Moore thought he had wasted a good birdie opportunity on the par-5 14th hole when he left his 50-foot eagle putt about 6 feet short. But he made that, and then holed a similar putt from 8 feet for birdie on the next hole and capped his good finish with a 15-foot putt on the 17th.

''That was a huge momentum putt there,'' Moore said of the 14th. ''It was a tough putt from down there with a lot of wind. That green is pretty exposed and ... yeah, really short and committed to that second putt really well and knocked it right in the middle.''

The birdies on the 14th and 15th were important to Moore because he missed a pair of 10-foot birdie tries to start the back nine.

''So it was nice to get those and get going in the right direction on the back,'' he said.

The cut was at 1-over 145, and because 80 players made the cut, there will be a 54-hole cut on Saturday.

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Daly-Allen team grabs Legends of Golf lead on Day 2

By Associated PressApril 20, 2018, 11:14 pm

RIDGEDALE, Mo. - John Daly and Michael Allen took the second-round lead Friday in the cool and breezy Bass Pro Shops Legends of Golf.

Daly and Allen shot an 8-under 46 on the Top of the Rock par-3 course with wind gusting to 15 mph and the temperature only in the high-50s at Big Cedar Lodge. They had three birdies on the front nine in alternate-shot play and added five more on the back in better-ball play to get to 13 under.

''Michael and I go back to the South African days in the late 80s and playing that tour,'' Daly said. ''We've been buddies since. He's just fun to play with. We feed off each other pretty good. And if he's not comfortable guinea-pigging on one hole, I'll go first.''

On Thursday, they opened with a 66 on the regulation Buffalo Ridge course. They will rotate to the 13-hole Mountain Top par-3 course on Saturday, and return to Top of the Rock for the final round Sunday.

''I went to high school in Jeff City, so it's cool to have the fans behind us,'' Daly said.

Allen won the PGA Tour Champions team event with David Frost in 2012 and Woody Austin in 2016.

''I'm just here to free up John,'' Allen said. ''It was fun. Luckily, I started making good putts today. We just want to keep the good times rolling.''


Full-field scores from the Bass Pro Shops Legends of Golf


Defending champions Vijay Singh and Carlos Franco were a stroke back along with Bernhard Langer-Tom Lehman and Paul Broadhurst-Kirk Triplett. Singh and Franco had a 7-under 32 in best-ball play at Mountain Top, and Lehman-Langer and Broadhurst-Tripplet each shot 6-under 48 at Top of the Rock.

''Part of the issue here is all the tees are elevated, so you're up high hitting to a green that's down below and the wind is blowing, and there is more time for that wind to affect it,'' Lehman said. ''If you guess wrong on the wind, you can hit a really good shot and kind of look stupid.''

Former UCLA teammates Scott McCarron and Brandt Jobe were two strokes back at 11 under with Steve Flesch and David Toms and the Spanish side of Jose Maria Olazabal and Miguel Angel Jimenez. McCarron-Jobe had a 47, and Jimenez-Olazabal a 48 at Top of the Rock, and Tom Flesch shot 34 at Mountain Top.

First-round leaders Jeff Maggert and Jesper Parnevik had a 52 at Top of the Rock to fall three shots back at 10 under. Madison, Wisconsin, friends Steve Stricker and Jerry Kelly also were 10 under after a 32 at Mountain Top. Jay Haas aced the 131-yard seventh hole at Mountain Top with a gap wedge. Haas and fellow 64-year-old Peter Jacobsen were 8 under after a 32.