Back to Basics - Week 2 of 4

By Katherine RobertsJune 28, 2010, 7:22 pm

Back to Basics - Week 2 of 4

Welcome to “Back to Basics”, a four week series of basic, effective yoga poses. Each week I will teach you the following:

  1. Two to three yoga poses
  1. Instruct you on the proper alignment of each pose.
  1. Discuss the muscles effected in each pose.
  1. Provide you with the DIRECT GOLF BENEFIT of the pose.

Guidelines:

Practice these poses everyday or every other day for maximum benefits.

Remember to breathe deeply in each pose, in and out through the nose.

Hold each pose for five to ten breaths depending on your fitness level.

Remember that you should never experience pain, slight discomfort is acceptable.

Please feel free to e-mail me @ Katherine@KRFlexFit.com and I will personally answer all your inquiries.

Good luck and stay in touch!

Here we go!

Crescent Lunge

Benefits:

Targets the glutes, quads, ankle and foot flexibility and balance.  Increases flexibility in the hip flexors and strengthens the glutes and quads.  The balance of flexibility and strength in the lower body, particularly the hips, may alleviate common swing flaws such as sway and slide.  

Begin with your right foot forward and left leg back.  Your right knee should be at a 90 degree angle and “charge up” your left leg!  Feel as if “you are pulling the legs together towards the mid-line of your body”.   Pull your navel towards your spine and lift the ribcage off your waist.  BREATHE!  Hold for ten deep breaths and switch sides. 

Note: move in and out of each pose slowly and carefully. 

Katherine Roberts

Warrior ll

Benefits:

Stabilizes the lower body and strengthens the power muscles of the lower body for more power and distance in your swing. 

Transition from the Crescent pose directly into this pose.  Internally rotate your left leg and left foot to a 45 degree angle.  Revolve your torso so your trunk is parallel to the yoga mat and extend your arms at shoulder height.  Note:  Be sure your knee is directly over your ankle and not over your foot.  Feel free to use the golf club for support or challenge yourself by lifting your arms over your head. 

Hold for ten breaths and switch sides. 

Katherine Roberts

Revolving Side Angle Pose

Benefits:

Targets torso rotation over a stable lower body foundation.  Targets the lats, shoulders and core.

Begin on your hands and knees and step your left foot forward.  Place your right elbow on the outside of your left knee. Lift your right shoulder away from your ear and focus on the stretch in your trunk, lats and shoulders.  Hold for ten breaths and switch sides. 

Katherine Roberts
See you next week!

Blessings,

Katherine

Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com

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Hammer in position (again) to co-medal at U.S. Am

By Ryan LavnerAugust 14, 2018, 10:37 pm

PEBBLE BEACH, Calif. – Cole Hammer is in position to go for a rare sweep in this summer’s biggest events.

Two weeks ago, Hammer, an incoming freshman at Texas, was the co-medalist at the Western Amateur and went on to take the match-play portion, as well.

Here at the U.S. Amateur, Hammer shot rounds of 69-68 and was once again in position to earn co-medalist honors. At 6-under 137, he was tied with 19-year-old Daniel Hillier of New Zealand.

“It would mean a lot, especially after being medalist at the Western Am,” Hammer said afterward. “It’s pretty special.”

No stroke-play medalist has prevailed in the 64-man match-play bracket since Ryan Moore in 2004. Before that, Tiger Woods (1996) was the most recent medalist champion.  


Match scoring from U.S. Amateur

U.S. Amateur: Articles, photos and videos


On the strength of his Western Am title, Hammer, 18, has soared to No. 18 in the World Amateur Golf Ranking. He credited his work with swing coach Cameron McCormick and mental coach Bob Rotella.

“Just really started controlling my iron shots really well,” said Hammer, who has worked with McCormick since 2015, when he qualified for the U.S. Open at Chambers Bay as a 15-year-old.

“Distance control with my wedges and all my iron shots, playing different shots, has become really a strength in my game. I’ve really turned the putter on this year, and I’m seeing the lines and matching the line with the speed really well. I think that’s been the key to my summer.”

A two-time New Zealand Amateur champion, Hillier is ranked 27th in the world. He said that, entering the tournament, he would have been pleased just to make it to match play.

“But to come out on top, it’s amazing,” Hillier said. “Cole is a really good golfer and has been playing well lately. So, yeah, I’m in good company.”

Getty Images

Tee times, TV schedule, stats for Wyndham Championship

By Golf Channel DigitalAugust 14, 2018, 9:55 pm

It's the last tournament of the PGA Tour's regular season as the top 125 in the FedExCup points list advance to next week's playoff event. Here's the key info for the Wyndham Championship. (Click here for tee times)

How to watch:

Thursday, Rd. 1: Golf Channel, 3-6PM ET; live stream: https://www.golfchannel.com/pgastream

Friday, Rd. 2: Golf Channel, 3-6PM ET; live stream: https://www.golfchannel.com/pgastream

Saturday, Rd. 3: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.

Sunday, Rd. 4: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.


Purse: $6 million

Course: Sedgefield Country Club (par 70, 7,127 yards)

Defending champion: Henrik Stenson. Last year he defeated Ollie Schniederjans by one stroke to earn his sixth career PGA Tour win.


Notables in the field

Henrik Stenson at the 2018 Arnold Palmer Invitational.

Henrik Stenson

• Missed the cut last week at the PGA Championship

• Six top-10 finishes this year, including T-5 at the Masters and T-6 at the U.S. Open


Sergio Garcia

• Eight missed cuts in last 10 PGA Tour starts

• Currently 131 in FedExCup standings (33 points back of 125th)


Webb Simpson

• Five top-10 finishes in this event since 2010 (won in 2011)

• 56 under par in last five years in this event (best of any player in that span)

Getty Images

Faldo: Woods told fellow Masters champ 'I'm done' in '17

By Will GrayAugust 14, 2018, 7:42 pm

Fresh off his runner-up finish at the PGA Championship, it's easy to get caught up in the recent success and ebullient optimism surrounding Tiger Woods. But it was not that long ago that Woods even hitting another competitive shot was very much in doubt.

Six-time major champ Sir Nick Faldo shed light on those darker times during a recent appearance on the Dan Patrick Show when he relayed a story from the 2017 Masters champions' dinner. The annual meal is one of golf's most exclusive fraternities, as only the chairman of Augusta National Golf Club is allowed to dine with the men who have each donned a green jacket.

Last spring Woods had not yet undergone spinal fusion surgery, and Faldo explained that Woods at one point turned to an unnamed Masters champ and grimly assessed his future playing chances.


Wyndham Championship: Articles, photos and videos


"I know he whispered to another Masters champion, two Masters dinners ago, 'I'm done. I won't play golf again,'" Faldo said. "He said, 'I'm done. I'm done, my back is done.' He was in agony. He was in pain. His leg, the pain down his legs, there was nothing enjoyable. He couldn't move. If you watched footage of him, he couldn't even get in and out of the golf cart at the (2016) Ryder Cup when he was a vice captain."

But Woods opted for fusion surgery a few weeks later, and after a lengthy rehab process he returned to competition in December. His 2018 campaign has been nothing short of remarkable, with a pair of runner-up finishes to go along with a T-6 result at The Open when he held the outright lead on the back nine on Sunday.

After apparently even counting himself out, Woods is back up to 26th in the latest world rankings and appears in line to be added as a captain's pick for the Ryder Cup next month.

"What he's been able to do is unbelievable," Faldo said. "To turn this aruond, to get this spine fusion, it's completely taken away the pain. To have this mobility is absolutely amazing. Great on him, and great for golf."

Getty Images

McDowell needs Wyndham result to maintain status

By Will GrayAugust 14, 2018, 5:56 pm

For the first time in nearly three years, Graeme McDowell heads into an event with his PGA Tour status hanging in the balance.

The Ulsterman joined the Tour in 2006, and he has had nearly uninterrupted status since winning the 2010 U.S. Open. But McDowell's two-season exemption for winning the 2015 OHL Classic at Mayakoba only extends through this week, where he will start the Wyndham Championship at No. 143 in the season-long points race.

McDowell tied for fifth at Sedgefield Country Club in 2016, and he will likely need a similar result to crack the top 125 in the standings and retain his fully exempt status for the 2019 season. While he finished T-10 in Las Vegas in November, that remains his lone top-10 finish of the Tour season. The veteran's best results this year have come in Europe, where he tied for fifth at the Italian Open and finished T-12 at the BMW PGA Championship.


Wyndham Championship: Articles, photos and videos


"I'm trying not to put too much pressure on myself. I feel like it's not a do-or-die scenario for me," McDowell told reporters earlier this month at the Barracuda Championship. "I feel if I was 25 years old without a European Tour card to fall back on, it would be a do-or-die scenario. Certainly trying to put the pressure off, if I don't get myself into the top 125 it's not the end of the world for me. I still feel like I can play a great schedule next season."

By finishing Nos. 126-150 in points after this week, McDowell would retain conditional status that would likely ensure him at least 12-15 starts next season. He would also still have privileges as a past tournament champion.

But he's not the only winner from the 2015-16 season whose two-year exemption is on the verge of running out. Fabian Gomez (160th), Peter Malnati (164th) and Billy Hurley III (202nd) all need big results in Greensboro to keep their cards, while Shane Lowry, David Lingmerth and Matt Every all earned three-year exemptions for victories in 2015 but currently sit Nos. 139, 140 and 184 in points, respectively.

Last year four players moved into the top 125 thanks to strong play at Wyndham, with the biggest jump coming from Rory Sabbatini, who went from No. 148 to No. 122 after tying for fourth place.