Katherine Roberts Swing Balance Exercise
Katherine Roberts shows how to engage the glutes, core muscles and focus your mind for better swing balance on the course.
Katherine Roberts Low Back Exercises
Katherine Roberts shares two exercises that engage the hips and glutes to provide more low back strength and flexibility.
Katherine Roberts Quick Body Warm Up Tips
Katherine Roberts shares two quick ways to warm up your body before you play.
Katherine Roberts Standing 4x4 Stretch
Katherine Roberts shows a simple way to stretch the muscles of the low back while on the golf course.
Katherine Roberts Swing Power Exercise
Katherine Roberts shares a simple way to strengthen your glutes and lats off the course for more swing power on the course.
Katherine Roberts C - Posture Swing Flaw
Katherine Roberts shares how to avoid the swing flaw called c-posture.
Katherine Roberts Swing Feel Exercise
Katherine Roberts on how to train yourself to sense and feel the movement of your body for better swing feel on the course.
Katherine Roberts Body Strength and Swing Power
Katherine Roberts shows how to strength your body for more swing power on the course.
Katherine Roberts Fire Your Lower Body
Katherine Roberts shares a simple way to train your lower body to initiate the downswing to eliminate upper body swing flaws.
Katherine Roberts Swing Mobility Exercises
Katherine Roberts on how to stretch and strengthen your shoulder muscles for better club control at the top of the backswing to generate more power at the moment of impact.
Katherine Roberts Proper Posture
Katherine Roberts shares exercises to help you have proper posture both on and off the golf course.
Katherine Roberts Loosen Up Those Lats
Katherine Roberts shares how to warm up your lats, the big muscles of the back, so you can make a bigger turn for more distance.
Katherine Roberts Balance Exercises
Katherine Roberts on how to work on your balance off the course so you can make a balanced golf swing on the course.
Katherine Roberts Leg Swings
Katherine Roberts shares a simple way to warm up your lower body before playing on the course.
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