Strength off the Tee - Week 1

Welcome to our new series Strength off the Tee! For the next 12 weeks we will be using a weighted power ball and resistant tubing for this workout series. Both items are found in the Golf Fitness Pro Shop. The medicine ball and resistant tubing is accompanied by an instructional book and DVD and both items are discounted for Golf Channel subscribers.

Step 1: To determine your current fitness level, take the Fitness Analyzer on KellyBlackburn.com.

Step 2: Print a copy of the strength training log.

Step 3: Each week you will have 2-3 new exercises. This is a progressive workout which means that every week you will perform the new exercises along with the exercises from weeks prior.

Step 4: Perform the workout 2-3 times a week for maximum results!

Here are the benefits you can receive from this series:

1) Strengthen the shoulder girdle for more stability at the top of your back swing
2) Strengthen the trunk which is critical in making an effective turn
3) Strengthen the core muscles for better balance
4) Strengthen the forearms and wrists for better club control
5) Strengthen the upper arms for added distance off the tee
6) Strengthen the hip girdle for more power off the tee
7) Strengthen the upper legs for improved balance during your swing
8) Strengthen the lower legs for more push-off power in the downswing
9) Ultimately increase your overall fitness level and reduce your handicap!

Core strength for your trunk muscles is vital for your golf performance. These exercises strengthen your legs for better balance, and improve range of motion for added power behind the ball.

Are you ready? Lets Get Started...

1. Start by placing the arch of one foot center of the tube and the opposite foot forward. Clasp the hands together and stretch the tubing overhead for resistance.

2. Bend the elbows and slowly lower the forearms behind the head. Slowly return to the start position and repeat.

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