My fitness tip will help you increase the flexibility as well as strength in your thoracic spine, enabling you to create that consistent swing place utilizing the pendulum styled stroke.
Check out Brads putting tip:
Twisting table rotation:
Begin on all fours, elbow place behind your head. Inhale twisting from the thoracic spine towards the ceiling. Exhale and tuck your right shoulder under your left shoulder. Repeat five times and hold for five more breaths.
For the complete upper body series check out our new downloadable fitness tips at www.KRFlexFit.com
See you on The Turn!
Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com